{"id":126714,"date":"2019-05-28T08:00:48","date_gmt":"2019-05-28T13:00:48","guid":{"rendered":"https:\/\/thebudgetfashionista.com\/?p=126714"},"modified":"2025-07-03T14:49:11","modified_gmt":"2025-07-03T20:49:11","slug":"your-period","status":"publish","type":"post","link":"https:\/\/www.thebudgetfashionista.com\/beauty-tips-women\/your-period\/","title":{"rendered":"Your period. Beauty and self-care tips for that time of the month"},"content":{"rendered":"\r\n\r\n\r\n

Did you know that May 28 is Menstrual Hygiene Day\r\n \r\n \r\n \r\n <\/g>\r\n \r\n \r\n \r\n <\/clipPath>\r\n <\/defs><\/svg><\/span><\/a>? To honor this day, we’re covering every girl’s favorite topic (sarcasm) \u2014 the period.<\/p>\r\n\r\n\r\n\r\n

If there\u2019s ever a time when a girl could use extra pampering, it’s that time of the month. No matter what you call it \u2014 Aunt Flo, the special time or the girl flu \u2014 those hormonal changes and cramps leave us sorely in need of some TLC. And while you might want to hide under the covers until the dreaded five days are up, that’s not always practical. So here’s the next best thing: expert self-care beauty hacks to help you survive the crimson wave gracefully.<\/p>\r\n\r\n\r\n\r\n

Skincare during your period<\/h2>\r\n\r\n\r\n\r\n

Those darn fluctuating hormones during the menstrual cycle can wreak havoc on the skin. A week or so before your period, you may notice acne appearing, although this usually improves once the period starts. But just as that acne is clearing up, skin may become more oily, dull or lackluster in appearance.<\/p>\r\n\r\n\r\n\r\n

Try a purifying mask<\/h3>\r\n\r\n\r\n\r\n
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Purifying face masks can work wonders on oily skin. Try a clay face mask to help remove excess oil and freshen up your complexion.<\/p>\r\n\r\n\r\n\r\n

Go easy on the makeup<\/h3>\r\n\r\n\r\n\r\n

If possible, go lighter on the makeup during your period. Makeup, especially foundation and concealer, blocks pores<\/a> \u2014 and that’s problematic for oily skin. It’s best to wear no makeup and give your skin a chance to breathe, free and clear.<\/p>\r\n\r\n\r\n\r\n

If going without foundation isn\u2019t an option, consider a lightweight, noncomedogenic product. Or opt for a BB cream . And don\u2019t forget to wash all your makeup off before you go to sleep! <\/p>\r\n\r\n\r\n\r\n

Treat yourself to a mini facial<\/h3>\r\n\r\n\r\n\r\n

A mini facial can perk up your mood and keep your skin clear. You can pop over to the salon, but any at-home facial is also a good option.<\/p>\r\n\r\n\r\n\r\n

Don\u2019t scrub<\/h3>\r\n\r\n\r\n\r\n
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Skin becomes more sensitive before and during your period. This is because the shedding of the uterine lining releases prostaglandins, which influence hormones, inflammation and also the oil production. More sensitive skin can react unpredictably to anything harsh, like a scrub. That’s why it’s best to avoid grainy cleansers and exfoliates during this time.<\/p>\r\n\r\n\r\n\r\n

Nourish with a facial oil<\/h3>\r\n\r\n\r\n\r\n

Make your skin feel extra nourished with a botanical-based facial oil. Organic facial oils are great for plumping up tired skin.<\/p>\r\n\r\n\r\n\r\n

Get enough sleep (Or learn how to fake it)<\/h3>\r\n\r\n\r\n\r\n
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Sleep is important all the time, but can be especially helpful when Aunt Flo is in town. But of course, when you need it most, your schedule may not allow for more sleep. Or maybe you have the time, but you have trouble sleeping when you’re on your period.<\/p>\r\n\r\n\r\n\r\n

If you can’t get any extra shut-eye, try these tips to fake it:<\/p>\r\n\r\n\r\n\r\n